“Ever reflected on the
rudimentary of stress, perceiving how it emerges within you?”
Beginning with such an
intellectual question Jahanzeb Ahmed Khan, attaining great expertise in stress
management techniques, conducted a very interactive session with the students
of Lahore School of Economics.
Jahanhzeb Ahmed Khan owns Pinnacle Projects that specializes in direction driven transformation through secretarial advisory and life coaching experiences.
The session was conducted for undergraduates and emphasized on approaches that help avoid not just stress but anxiety and depression.
It was concluded with a discussion on how we prioritize only our physically health but neglect the importance of our mental health.
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